Let’s educate a few people ☺. I always have people who ask me “What the hell are macros ?” Well this graphic is a great starting point. 👌🏻

This week we’re going to completely focus on Nutrition 🥗:
✅ Why it’s the hardest thing to get right 🤔
✅ How important nutrition is in getting results and improving long term health ♥ 🧠!

-Jason Timms

16 March 2020