On all T12 plans you will receive support 7 days a week, tailored nutrition and the knowledge that will change your life. On a plan, you become a T12 member, and gain exclusive access to recipes, training exercises and the T12 community. There are limited spaces on these plans, so please enquire quickly to reserve your spot


T12 12 Week Nutrition Plan

T12 6 Week Nutrition & Train Plan

T12 12 Week Nutrition & Train Plan

T12 Ultimate Package


T12 8 Week Post lock-down Fitness and Nutrition Plan

Includes:

  • Tailored Nutrition Plan
  • Tailored Fitness Plan
  • 1-to-1 PT Sessions Virtual or face to face (additional cost)
  • Support 7 days a week

This 8 week plan is available from the 1st of June. The gym may be closed, but that doesn’t mean T12 can’t help you. If you’ve lost your mojo in lockdown, or you’re finding it hard to keep yourself motivated during these difficult times, I am here to help. You will receive a free consultation before starting your T12 plan. You’ll be in safe hands, as I design a plan tailored around your goals, interests and health. This plan starts at as little as £1.78 per day.

For an additional charge, I am offering 1-to-1 PT sessions in Plymouth Central Park for local clients*, or virtual PT sessions if you would prefer.

Payment flexibility: I offer payment flexibility with this plan. You can choose to pay in installments similar to your monthly gym membership.

Front-Line Discount: All front-line workers will receive 10% discount.

*All equipment is wiped with antiviral and anti-bacterial wipes before each use. I also offer hand sanitizer for all clients and adhere to government regulations.




To book a free consultation or find out more, please email me or contact me on social media.

I Can’t commend Jason enough for his efforts whilst being on the T12 plan.
He was always there with encouragement and guidance along the way.
So two things I have gained out of this experience…
I have lost my weight and gained a friend

Review from Neil M


T12 8 Week Nutrition & Train Plan

Includes:

  • Tailored Nutrition Plan
  • Tailored Fitness Plan
  • Support 7 days a week

This 8 week plan is perfect for those looking to get body ready for their holiday or special event. Receive a personalised fitness and nutrition plan tailored around your tastes and commitments.

Got a friend’s wedding? Heading to paradise for a week and want those perfect Instagram pictures? This plan can help you reach your personal goals. You will also receive support 7 days a week.


T12 12 Week Nutrition Plan

Includes:

  • Tailored Nutrition Plan
  • Support 7 days a week
  • Knowledge to change your lifestyle

The T12 Nutrition Plan is designed for people with high activity levels. If you’re an experienced swimmer, runner or even cyclist, but lack the nutritional knowledge to reach your goals, this package is perfect for you. Do you feel you live a healthy, active lifestyle but still can’t seem to shift your weight?

T12 Nutrition can be designed around your busy life, tastes and allergies. When it comes to losing fat, improving physical performance and putting on muscle, nutrition is No. 1. You can’t live in the gym, but nutrition is with you 24/7. 

On this plan I will give you the knowledge and support to get you where you want to be and change your lifestyle forever.



T12 12 Week Nutrition & Train 

Includes:

  • Tailored Nutrition Plan
  • Tailored Fitness Plan
  • Support 7 days a week
  • Knowledge to change your lifestyle

This 12 week tailored Fitness and Nutrition plan is designed for the gym user who lacks structure in their workout routine and who also needs to re-evaluate their nutrition.

Both the nutrition and plan will provide you with you results you have always been striving to achieve. Have you tried numerous crash diets that have been neither sustainable or realistic?

This plan is perfect for helping you make a real lifestyle change. The knowledge you take away will mean you never have to try a fad diet again.



T12 Ultimate Package

Includes:

  • Tailored Nutrition Plan
  • Tailored Fitness Plan
  • Support 7 days a week
  • 12 one-hour sessions with a personal trainer

This 12 week tailored Fitness and Nutrition Plan is completely designed with you in mind, taking your work schedule, family commitments and nutritional requirements and generating your very own plan.

When choosing this plan, you will also receive 12 one hour personal training sessions with me, that you can be accessed when your commitments allow.

The T12 Ultimate Package, the nutritional advice, workout program and support 7 days a week, is the best combination to help you reach your own personal goals.

This package is also perfect for couples who are looking to change their lifestyles together or are getting ready for their special day. Completely flexible and nurturing around your needs.