White Chocolate & Raspberry Protein Balls

Jason Timms
Cook Time 15 minutes
Resting Time 1 hour
Course Snack
Cuisine American, English
Servings 12
Calories 102 kcal


  • 85 g runny honey This can be swapped out for maple syrup or golden syrup
  • 85 g white chocolate Grenade spread.
  • 225 g rolled oats
  • 30 g freeze dried raspberries
  • 75 g raspberry & white chocolate protein powder.


  • Melt honey & Grenade spread over a low heat until completely mixed
  • Add protein powder & oats.
  • Add small amount of water to loosen mix.
  • Add rasberries & mix.
  • Roll into balls — approx — 12-15.
  • Let cool & put in the fridge for that healthy go fast snack.


Please note – The protein powder used was a Diet Whey product. See Photo for brand & one used. 
Obviously if other protein powders are used with different nutritional values, this will massively change the macros of this recipe.

Macros (per ball):

Calories – 102. 

Protein – 5.9g. 

Carbs – 14.5g. 

Fats – 2.8g. 

Keyword Protein, Protein Balls, Snack