My Clients are often saying how they find it very difficult to get the correct amount of protein into their daily allowance.
So let’s look at some Protein ideas here👌🏻💪🏻💪🏻🔥🔥
30g of Protein in various food & supplement forms.
It’s important to get your Macronutrients balanced, but just as important, if not more to get your calories right.
You can see the difference in how the calories vary massively between these foods. 😲
Usually the higher the fat content the higher the calories😬
A great way of upping your protein intake is to use a good quality whey protein shake 🥛
I must emphasise it is what it says on the 🥫 tin, a supplement not a meal replacement 😡
But a great way to get your protein in for little calories👏🏻👌🏻
Majority of people have no clue how many calories they are consuming a day 😲 scary 😬
– Jason Timms
24 July 2019