Quite an interesting thought and one which most of us fail to consider.
The sauces we use with our meals 🌶🥗👨🏼‍🍳
Add those up per week and the image itself says it all
Remember if you are adding ketchup …. consider it with your macro balance
If you sauce it …….. count it 👍🏻🍅🍽
How many people just add a bit of ketchup to their dinner and then say no to pizza?
Too many calories 😣 xx
Interesting hey ??

-Jason Timms

29 May 2019