Mozzarella Chicken Melt

Jason Timms
Are you craving something cheesy? Look no further. Delicious italian flavours, this wholesome meal contains 73.9g of protein and 625 calories.
Prep Time 15 hours
Cook Time 25 minutes
Course Main Course
Cuisine Italian
Servings 1
Calories 625 kcal

Ingredients
  

  • 1 tbsp olive oil
  • 250 g chicken breast
  • 60 g red onion chopped
  • 1 clove of garlic
  • 220 g italian chopped tomatoes in tomato juice
  • 1 chicken stock pot
  • 60 g Mozzarella
  • 1 tbsp fresh basil

Instructions
 

  • Preheat Oven to 190 degrees.
  • Heat Oil in a frying pan, add Onion & Garlic & cook for 3-4 mins until Onion softens.
  • Add the chopped Tomatoes, chopped Basil & Stock Pot, then bring to the boil. Reduce heat and simmer for around 3 mins, stirring occasionally.
  • Place the Chicken Breast in an Oven-proof dish & cover the chicken with the sauce from the pan.
  • Slice your mozzarella and lay them on top of the dish, keeping them in a single layer.
  • Transfer to the Oven & cook for approx 25mins, until the cheese has completely melted & making sure the Chicken is cooked all the way through.
Keyword Chicken
Nutrition Facts
Serving Size 1
Servings Per Container 1

Amount Per Serving
Calories 625 Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2091mg 87%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 12%
Sugars 10g
Protein 74g 148%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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