Chicken Chow Mein

Jason Timms
Latest recipe heading towards the T12 👨‍🍳cook book 📖 Chicken Chow Mein 🍜🥢quarantine has given me more time in the kitchen 🥘 more tasty recipes to come 👌🏻
Prep Time 5 minutes
Cook Time 10 minutes
Course Main Course
Cuisine Chinese
Servings 1
Calories 599 kcal

Ingredients
  

  • 1/2 tbsp Coconut Oil
  • 200 g Chicken breast fillets
  • 60 g Fine egg noodle
  • 1 Red pepper
  • 40 g Spring onions
  • 150 g Beansprouts
  • 1 tsp Light soya sauce
  • 1 tsp Chinese 5 spice
  • 1 tbsp Corn flour

Instructions
 

  • Cook Noodles in boiling water for 3-4 mins.
  • While Noodles are cooking, place Chicken in a bowl and add Soya Sauce, 5 Spice & Cornflour. Combine it all together with hands, until Chicken is well coated.
  • Drain Noodles in a Colander under running cold water.
  • Heat Oil in a pan & add the Chicken & cook for 2mins each side, or until Chicken is nearly cooked through.
  • Add Pepper & Spring Onions & cook for a further 2 mins.
  • Add Beansprouts & cook for a further 1min & then add Noodles to the pan & combine well.
  • Add a little extra Soya Sauce if you wish & then serve & enjoy.

Notes

Macros:-
Protein – 60.7g. 
Carbs – 55.5g. 
Fats – 11.2g. 
Keyword Chicken
Nutrition Facts
Serving Size 1
Servings Per Container 1

Amount Per Serving
Calories 536 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 291mg 12%
Total Carbohydrate 26g 9%
Dietary Fiber 8g 32%
Sugars 13g
Protein 79g 158%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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