All Recipes

Slow Cooker (Throw & Go) Chicken Curry

This is a tasty tangy curry that can be enjoyed by all the family. It is very quick to prep making it an ideal dish for those busy days.

Est cook time 5 hours


North African Chicken Tray Bake

If your new to African flavours, this is a great dish to get you started. Once I discovered Rose Harissa, my life changed forever. The smell, the spices are divine.

Est cook time 1 hour


Chicken and King Prawn Stir-Fry

This quick and easy recipe comes in at only 485 calories. It’s the perfect way to get that nutritional goodness in, without spending too much time in the kitchen.

Est. Cook time 16 mins


Creamy Parmo Chicken

Perfect for parmesan lovers, this is rich in cream with hints of slow cooked tomatoes, basil and spinach. At 697 calories, this dish is deliciously rewarding.

Est. Cook time 22 mins



Mozzarella Chicken Melt

Are you craving something cheesy? Look no further. Delicious italian flavours, this wholesome meal contains 73.9g of protein and 625 calories.

Est. Cook time 40 mins


Slow Cooker Coconut Chicken

If you love creamy coconut flavours, check this recipe out. At 559 calories, this wholesome meal is loved by the whole family. This meal takes 5 hours in the slow cooker.

Est. Cook time 5hrs 15 mins


Sticky King Prawn Stir-Fry

This tasty prawn stir-fry is a quick one. In just 20 minutes you can be enjoying this delicious 584 calorie meal.

Est. Cook time 30 mins


Slow Cooker Hungarian Beef Goulash

This Hungarian delicious dish is the perfect family meal. This meal takes 7 hours in the slow cooker: so make sure you put it on in the morning.

Est. Cook time 7hrs 15 mins


Chicken & Chorizo Pie

Chicken Pie with Chorizo is perfect for anyone who wants a dinner loaded with protein (75g) & low in carbs (18g). This is a meal the whole family can enjoy!

Est. Cooking time 32 mins


Chicken Chow Mein

This tasty meal came from quarantine creativity and is definitely a winner. This recipe comes in at 599 cals per serving.

Est. Cooking time 15 mins




Goan Style Fish Curry

Recently I went live cooking this absolute banger of a meal. Gluten-free and only 387 calories.

Est. Cooking Time 24 mins


Mexican Lasagne

This great Mexican take on the classic Italian Lasagne. It’s so versatile, you could make it vegetarian or even gluten free but those Mexican spices & aromas will still be there.
An amazing family meal that’s sure to be a winner 

Est. cooking time: 45 mins


Chicken Rendang

At only 417 calories per serving, this delicious Indonesian dish is packed full of flavour with a kick. This wholesome meal will fill you up and have you feeling fresh; packed with ginger, coriander and turmeric.

Est. cooking time: 35 mins


Chilli Stuffed Peppers

Chilli made fun! One serving contains 737 calories and all the wholesome foods you need to keep you going. It’s the perfect way to make family meal times more interesting.

Est. cooking time: 55 mins


Italian Chicken One Pot

Because everyone needs a taste of Italy in their life. At only 379 calories, this dish is easy to prepare, high in protein and full of rich, deep flavours.

Est. cooking time: 25 mins


Cheesy Meatballs

Meatballs never tasted so good. At only 569 calories, this meal feels like you’re cheating but you’re not. Perfect for cheese lovers!

Est. cooking time: 45 mins


Chicken, Spinach an Cashew Nut Curry

An absolute favourite, at only 734 calories, this mouth watering curry is full of different textures and flavours.

Est. cooking time: 45 mins


Cod Loin, Broccoli & New Potatoes

Packed full of protein, this is perfect for all fish lovers. Served with new potatoes and broccoli, it comes in at 510 calories.

Est. cooking time: 35 mins


Egg muffins

The perfect snack idea, or addition to a tasty salad for lunch. These are delicious hot or cold, and come in at 98 calories.

Est. cooking time: 30 mins


Greek Chicken Flatbread

This Greek style dish is packed with wonderful aromas and spices topped with that Greek Tzatziki. This dish is only 572 calories, and well worth every one.

Est. cooking time: 55 mins


T12 Chicken Jalfrezi

A stunning curry dish that’s oozing the fantastic taste of India.
A medium spiced curry that will tickle your taste buds at only 390 calories per serving.

Est. cooking time: 30 mins


T12 Creamy, Cheesy Bacon, Mushroom & Broccoli Bake

Another cracking recipe hot from the T12 Kitchen. An Easy & tasty meal with a fantastic hit of Protein & Fats. Perfect for a low carb day. 417 Calories.

Est. cooking time: 30 mins

T12 Chicken Bhuna

So who doesn’t love a good curry – Fresh from the T12 kitchen, this banging new curry is full of Indian spices & bursting with flavour coming in at only 437 calories while packing a whopping 63g of protein

Est. cooking time: 30 mins