Protein Pancakes

Jason Timms
High protein breakfast meal
Prep Time 2 minutes
Cook Time 8 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 426 kcal

Ingredients
  

  • 50 g MYPROTEIN Pancake Mix 2 Scoops
  • 10 ml olive oil (2 x 5ml)
  • Water or Milk
  • 170 g 0% Fat Greek Yogurt.
  • 50 g Blueberries
  • 50 g Fresh or Frozen Raspberries
  • 10 ml Light & Mild Honey

Instructions
 

  • Mix 2 scoops of the Protein Pancake Mix with the amount of Water/Milk as per the instructions on back of the packet. (I use a Protein Shaker to do this.) Please note, obviously if you use Milk instead of Water you will change the Calorie and Macro properties of this recipe.
  • Heat 5ml of Oil in your small Omelette Pan & then add the mix to the pan to make your 1st Pancake. Use a Spatula to stop the mix sticking to the sides.
  • Cook for a 1-2 mins each side (they don’t take long to cook) serve onto a side plate and the add another 5ml of Oil and repeat for another Pancake.
  • You should get 2-3 Pancakes out of the mix.
  • When you have served your Pancakes on your plate, serve the Yogurt on top of your Pancakes.
  • Finally place your Blueberries and Raspberries on top, then drizzle with the Honey & Enjoy.
Keyword Pancake
Nutrition Facts
Serving Size 1
Servings Per Container 1

Amount Per Serving
Calories 426 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 30g 10%
Dietary Fiber 4g 16%
Sugars 22g
Protein 50g 100%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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