Here at T12 when we do our nutrition plans, we obviously concentrate on balancing your macros for energy and achieving your goals. ๐Ÿ๐Ÿ‡๐Ÿ—

But that aside calories wise, the simple rule of Calories in / calories out applies

So for fat loss, we ensure you are calorie deficient when you go to sleep at nightย ๐Ÿ›
Look at some of the calorie swaps below to see how simple it is to save sometimes 100s of caloriesย ๐Ÿณ๐Ÿ—๐Ÿ”ฅ๐Ÿ‘๐Ÿป

-Jason Timms

27 February 2019