If you’re going to Mcdonalds with your family at the weekend with your friends & family. You might think you’re making the healthier choice by choosing the salad, but are you?🤔
If you compare the burger 🍔 with the salad 🥗 , you can see that the salad has less protein but more calories, salt and fat! 🤢
Protect your new year diet by avoiding assumptions and checking 👀 the nutrition label. 🙌🏼

-Jason Timms

1 February 2019