This is exactly what we’re about πŸ™ŒπŸΌ. The 80/20 rule. Cutting out all the naughty stuff πŸ•πŸŒ­πŸ”πŸŸ is not realistic and not sustainable. Today is my cheat day so my 20% naughty will be today. πŸ˜‹
This is the reason I don’t like the word diet, it sends out negative vibes & makes you think you have to totally restrict yourself.
For example, if your favourite food is a burger πŸ” but your diet won’t let you anywhere near one, not only are you restricting yourself from the things you love, but your happiness is being crushed. πŸ˜­
While some people think “nothing tastes as good as skinny feels”, we beg to differ – in our humble opinion burgers taste as good as skinny feels.
That’s why T12 uses the word Lifestyle πŸ™ŒπŸΌ
Use the 80/20 rule in your lifestyle, stay active πŸ‹πŸΌβ€β™€οΈ & drink plenty of water πŸ’§& you’ll live a happy, healthy life. Why make yourself miserable?… Go and enjoy your cheat day πŸ˜, I know I will πŸ™ŒπŸΌ

-Jason Timms

16 February 2019